Weigh In record (no journal entry) for 12 February 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1604 kcal
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Fat: 42.89g | Prot: 125.10g | Carb: 177.61g.
Breakfast: Taco Mamão Formosa, Catupiry Requeijão Light, Frimesa Presunto, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Nestlé Chocolate Classic Ao Leite, Taco Peito Frango Cozido, Taco Milho Lata Drenado, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Nestlé Prestígio, Popular Mussarela Canção, Banha de Porco, Peperi Presunto, Taco Peito Frango Cozido, Caseirinho Pão de Hambúrguer . more...
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losing 1.5 lb a week
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