Weigh In record (no journal entry) for 13 April 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1605 kcal
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Fat: 50.00g | Prot: 177.28g | Carb: 79.21g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Tuna Fish Salad, Whole Wheat Bread. Dinner: Broccoli, Cabernet Sauvignon Wine, Sea Bass. Snacks/Other: Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey Protein Shake. more...
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2097 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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