Weigh In record (no journal entry) for 12 February 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1797 kcal
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Fat: 79.85g | Prot: 72.25g | Carb: 188.51g.
Breakfast: Sainsbury's Balance with Red Fruit, Asda Orange Juice. Lunch: Rio Mare Canned Tuna in Olive Oil, Hellmann's Light Mayonnaise, Warburtons Seeded Batch (Large). Dinner: Trattoria Alfredo Stonebaked Quattro Formaggi. more...
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losing 5.1 lb a week
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