Weigh In record (no journal entry) for 26 June 2009
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2009:
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830 kcal
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Fat: 17.46g | Prot: 35.91g | Carb: 145.17g.
Breakfast: Coffee, blueberries, fiber one original bran cereal, strawberries, milk. Lunch: Parmesan Asiago Balsamic Vinaigrette, deli select, arnold's sandwich thin, Light Mayonnaise, deli select, tomatoes, spinach, romaine lettuc, broccoli. Snacks/Other: chocolate truffle, chewy chocolate carmel weight watchers. more...
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gaining 0.4 lb a week
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