Weigh In record (no journal entry) for 12 February 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1110 kcal
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Fat: 55.44g | Prot: 63.24g | Carb: 103.01g.
Breakfast: Яшкино Вафли с Халвой, Творог 5%. Lunch: Караван Каша Гороховая . Dinner: Картофель Тушеный с Мясом. Snacks/Other: Smart Cafe Грецкий Орех, Лента Яблоко. more...
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losing 3.1 lb a week
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