Weigh In record (no journal entry) for 12 February 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1908 kcal
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Fat: 46.02g | Prot: 83.03g | Carb: 295.29g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Dinner: Pane Ciabatta MIO, Bauli Cornetto, Ceci Esselunga MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Crostata alle Albicocche Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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losing 4.6 lb a week
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