Regimm's Journal, 12 April 2011

193.2 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 37.04g | Prot: 100.28g | Carb: 153.84g.   Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Boneless Skinless Chicken Breast. Dinner: Almonds , Red Potatoes (Flesh and Skin) , Atlantic Salmon (Farmed) , Broccoli . Snacks/Other: Apples , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds . more...

2337 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...