ddEG's Journal, 05 June 2014

196.0 lb Lost so far: 48.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 19.00g | Prot: 86.00g | Carb: 105.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Advanced Health Systems Fudge Graham Bar. Snacks/Other: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix, Advanced Health Systems Berry Creme Smoothie. more...

3455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 20 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...