Weigh In record (no journal entry) for 05 June 2014
|
171.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
853 kcal
|
Fat: 29.62g | Prot: 105.81g | Carb: 41.64g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Strawberries, Hard-Boiled Egg, Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddonovan7281's weight history
|