cherylemtman's Journal, 11 February 2022

188.2 lb Lost so far: 20.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 73.38g | Prot: 92.34g | Carb: 96.97g.   Breakfast: Syrup, Bacon, French Toast with Butter, Fried Egg, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Dinner: Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs, Moo Goo Gai Pan, Egg Drop Soup, Green Tea. more...

4804 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Resting - 8 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...