Weigh In record (no journal entry) for 11 February 2022
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1050 kcal
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Fat: 30.00g | Prot: 47.00g | Carb: 158.00g.
Breakfast: Sheetz Spicy Chicken Flatbread. Lunch: Pepsi Pepsi (20 oz). Dinner: Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 1.0 lb a week
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