Weigh In record (no journal entry) for 12 April 2011
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1552 kcal
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Fat: 108.37g | Prot: 97.20g | Carb: 47.09g.
Breakfast: Caramel Nut Chew Bar, Dry Roasted Peanuts, Strawberries, Ranch Salad Dressing (Reduced Fat), Broccoli, Tomatoes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Iceburg Lettuce Leaf, Pickles, Ground Beef, Mayonnaise, Tomatoes, Black Olives, Sausage Patty, Egg. Lunch: Pork Steak or Cutlet. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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