Weigh In record (no journal entry) for 13 April 2011
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1875 kcal
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Fat: 50.51g | Prot: 185.28g | Carb: 165.84g.
Breakfast: Vegemite, Organic Rye Bread, Rolled Oats. Lunch: Scallions or Spring Onions, Carrots, Oyster Sauce, Sesame Oil, Quinoa , Ginger , Garlic , Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shallots , Snow or Sugar Snap Peas , Celery , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Real Stock Chicken, Marinara Mix, Prawns. more...
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2638 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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