Weigh In record (no journal entry) for 11 February 2022
|
181.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
2160 kcal
|
Fat: 61.54g | Prot: 96.33g | Carb: 269.93g.
Breakfast: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, General Mills Cinnamon Toast Crunch Churros, Nestle Pure Life Purified Water (Bottle). Lunch: Chick-fil-A Icedream (Small), The Melting Pot Dessert Plate For Chocolate Fondue, Golden Dragon Honey Garlic Sauce, The Melting Pot Land & Sea, Coq au Vin, Tostitos Multigrain Scoops, Daisy Sour Cream, Bush's Best Seasoned Black Beans, Birds Eye Steamfresh Super Sweet Corn (74g), Dole Shredded Lettuce, Ketchup , Kraft 2% Milk Mexican Taco Cheese, Perdue Ground Chicken, McCormick Original Taco Seasoning Mix, Nestle Pure Life Purified Water (Bottle). Dinner: Marco's Pizza CheezyBread, Marco's Pizza Cheese Pizza (Large), Mountain Dew Zero Sugar (Bottle), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Banana Nut Muffins, Brach's Star Brites Peppermint, Michelob Ultra Light Beer, Ruffles Jalapeño Ranch Potato Chips, Heath Milk Chocolate English Toffee Bar Miniatures, Nabisco Honey Maid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|