Weigh In record (no journal entry) for 11 February 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1898 kcal
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Fat: 83.65g | Prot: 96.97g | Carb: 203.76g.
Breakfast: LeanFit Whey Protein, Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland Creamo Half & Half. Lunch: Mr. Noodles Kimchi, Garden Lites Spinach Egg White Frittatas. Dinner: Kirkland Signature Crumbled Bacon, The Chopped Leaf Southwest Salad (Full Size). Snacks/Other: Honey , Compliments Apple Strawberry Snack, Sensations Lime & Chili Kettle Cooked Peanuts, Applesauce Unsweetened, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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