Weigh In record (no journal entry) for 11 February 2022
|
199.1 lb
Lost so far: 6.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1046 kcal
|
Fat: 57.82g | Prot: 72.71g | Carb: 68.09g.
Breakfast: Chicharrón, Las Parcelas de Valdivia Queso Mantecoso, San Jorge Jamón Acaramelado. Dinner: Plátano Verde, Lider Atún Lomitos en Aceite, Huevo Cocido, Palta Hass. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernest1990's weight history
|