Weigh In record (no journal entry) for 11 February 2022
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246.8 lb
Lost so far: 22.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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620 kcal
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Fat: 12.00g | Prot: 63.00g | Carb: 71.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fig Newtons Fig Newtons (Pack), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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 Comments
Thank you for the support everybody
17 Feb 22 by member: mitaman
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