Weigh In record (no journal entry) for 11 February 2022
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294.1 lb
Lost so far: 0 lb.
Still to go: 174.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1865 kcal
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Fat: 71.12g | Prot: 64.76g | Carb: 251.51g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chimichanga with Chicken and Cheese. Dinner: Coca-Cola Coke Zero (20 oz), Texas Toast, Rice-A-Roni Rice Pilaf, Skinless Chicken Breast, Market Pantry White Mini Cupcakes. more...
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4082 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Housework - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Samsung Health - 4 hours and 45 minutes. more...
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gaining 0.7 lb a week
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