Weigh In record (no journal entry) for 11 February 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2022:
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2342 kcal
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Fat: 52.67g | Prot: 179.60g | Carb: 281.84g.
Breakfast: Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Esselunga Mandorle Sgusciate. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Esselunga Olio Extravergine di Oliva, Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco, Esselunga Petto di Pollo. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate. more...
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losing 0.3 lb a week
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