Weigh In record (no journal entry) for 11 February 2022
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403.2 lb
Lost so far: 7.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2935 kcal
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Fat: 162.08g | Prot: 127.50g | Carb: 245.08g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Caesar Salad with Romaine, Chicken Breast. Dinner: French's Honey Mustard, Skippy Creamy Peanut Butter, Trader Joe's Roasted Vegetables , Gardein Ultimate Plant-Based Chick'n Filets, Premier Bakers Gourmet Hamburger Buns, Kraft Miracle Whip Dressing. Snacks/Other: Hand Popped Kettle Corn, Reese's Ultimate Soft Baked Cookie. more...
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gaining 2.1 lb a week
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