Weigh In record (no journal entry) for 11 February 2022
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211.0 lb
Lost so far: 86.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1116 kcal
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Fat: 31.99g | Prot: 70.27g | Carb: 138.14g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Great Value Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, Bell Peppers, Souper Salad Red Onions, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Feta Cheese, Grape Tomatoes, Olive Garden Croutons , Wish-Bone Greek Vinaigrette Dressing, Coastal Valley Farms Organic Spring Mix, Thomas' Light English Muffin. Dinner: Creamy Shrimp Diavolo Penne Bake. more...
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losing 0.0 lb a week
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