Weigh In record (no journal entry) for 11 February 2022
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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373 kcal
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Fat: 8.63g | Prot: 29.08g | Carb: 46.12g.
Snacks/Other: Atum em Água (Enlatado), Tomates, Morangos, Banana Nanica, Nestlé Leite Ninho Levinho em Pó, Quero Maionese, Panco Pão de Forma 100% Integral 15 Grãos. more...
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gaining 23.1 lb a week
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