Ramona0's Journal, 11 February 2022

198.0 lb Lost so far: 132.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 55.58g | Prot: 125.40g | Carb: 337.54g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ocean Spray Reduced Sugar Craisins, Lily's Milk Chocolate Style Baking Chips, Carrots , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Zucchini , ConAgra Foods Egg Beaters. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Act II 100 Calorie Butter Mini Popcorn Bags, Gulden's Spicy Brown Mustard, Kraft Velveeta Cheese Slices, Oscar Mayer Turkey Uncured Franks, La Banderita Carb Counter Whole Wheat Wraps, Old Trapper Peppered Beef Jerky, Chocolate Muffins, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Jinro Korean Soju, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...