Weigh In record (no journal entry) for 11 February 2022
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2266 kcal
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Fat: 94.97g | Prot: 116.67g | Carb: 285.83g.
Breakfast: Water, Zellies Dental Mints, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Quest Peanut Butter Cups, Giant Food Bananas (Large). more...
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losing 11.2 lb a week
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