Weigh In record (no journal entry) for 11 February 2022
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244.8 lb
Lost so far: 9.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2725 kcal
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Fat: 129.49g | Prot: 189.75g | Carb: 191.26g.
Breakfast: 365 Sugar Free Dark Chocolate Baking Chips, Bell Plantation PB2 Powdered Peanut Butter, Bacon and Egg Sandwich, Nescafe Cafe Viet Black Coffee, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides Chocolate. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant, Marketside Organic Grass-Fed Ground Beef 93/7, Wegmans Organic Chickpea Rotini, Rao's Homemade Marinara Sauce. Dinner: Countryside Creamery Pure Irish Butter, Aldi Black Angus Top Sirloin Steak, Mushrooms. more...
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steady weight
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