Weigh In record (no journal entry) for 11 February 2022
|
169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1825 kcal
|
Fat: 65.49g | Prot: 54.65g | Carb: 241.70g.
Breakfast: Baby Carrots, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic, Apples, Bananas. Lunch: Girl Scout Cookies Adventurefuls, Chobani Greek Yogurt Black Cherry on The Bottom, Vegetable Noodle Soup (Home Recipe). Dinner: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Toast-Yay!, Pizza Crust, GFS Deli Turkey Breast, Avocados, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Whiskey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|