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🤸🤸🤸🤸🤸
Bom dia!
💪🏻🎯🙏🏻
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104.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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740 kcal
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Fat: 48.65g | Prot: 59.50g | Carb: 25.70g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costela de Porco Assada, Rúcula, Repolho Verde, Alface Americana, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada. Dinner: Carne de Porco Assada, Linea Doce de Leite Zero Açúcar, Low 4 You Bolo de Caneca. more...
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losing 7.7 lb a week
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