Weigh In record (no journal entry) for 11 February 2022
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196.8 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1014 kcal
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Fat: 63.33g | Prot: 58.40g | Carb: 53.02g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Wholly Guacamole Wholly Guacamole Minis, Sweet Baby Ray's Maple BBQ Sauce, Pulled Pork. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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losing 4.2 lb a week
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tapple's weight history
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