Weigh In record (no journal entry) for 11 February 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1694 kcal
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Fat: 49.73g | Prot: 78.21g | Carb: 233.61g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Snacks/Other: Nutella Ferrero MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 12.3 lb a week
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