Weigh In record (no journal entry) for 05 June 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2192 kcal
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Fat: 76.73g | Prot: 101.78g | Carb: 271.15g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Kashi GOLEAN Crunch! Cereal, Emerald Simply Natural Almonds, Strawberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Grapefruit. Lunch: Baby Carrots, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick. Snacks/Other: Strawberries, Rum, Blue Bell Sea Salt Caramel Ice Cream. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 14 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 10 hours, Running (jogging) - 5/mph - 38 minutes. more...
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losing 3.5 lb a week
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