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Holding in the 215 lb range.
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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3199 kcal
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Fat: 138.80g | Prot: 193.00g | Carb: 288.20g.
Breakfast: International Delight Amaretto Coffee Creamer, Taco Bell Crunchy Taco. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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