Weigh In record (no journal entry) for 11 February 2022
|
136.7 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
863 kcal
|
Fat: 24.17g | Prot: 40.38g | Carb: 122.75g.
Breakfast: Billa Red Bean , Light or Lite Cream Cheese, Tomatoes, Вита Хляб. Lunch: Savi Quality Snacks, Sweet or Dark Chocolate, Rice Up Brown Rice Bar. Dinner: Бор-Чвор Goat Yoghurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Honey , Green Tea, Banana, Pear. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|