Filmmom's Journal, 12 April 2011

211.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 26.00g | Prot: 11.00g | Carb: 82.95g.   Breakfast: maple syrup, eggo waffle, sugar, clestial seasoning chamomile tea. Snacks/Other: Nut-rition South Beach Diet. more...

2415 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...