Weigh In record (no journal entry) for 05 June 2014
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212.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1448 kcal
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Fat: 35.23g | Prot: 145.22g | Carb: 145.67g.
Breakfast: Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Lunch: Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Dinner: Publix Flank Steak, Fage Total 0% Greek Yogurt, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Snacks/Other: Navels Oranges, Navels Oranges. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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