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🎊 Wieder die richtige Richtung... Vielleicht ist die neue Waage doch sympathisch 😂
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130.5 lb
Lost so far: 8.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1384 kcal
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Fat: 24.72g | Prot: 125.08g | Carb: 167.16g.
Breakfast: REWE Banane, Kiwi, Physalis, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, Milbona Speisequark Magerstufe. Lunch: Sahneersatz (Light, Flüssig), Schultz & König 5-Kalorien-Nudeln aus Algen , DM Bio Kokosöl, REWE Beste Wahl Braune Champignons, Zucchini, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Räucherlachs, Harry Eiweißbrot, Cocktailtomaten, Lidl Gurke, Hofburger Körniger Frischkäse Leicht , Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Banane. more...
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2048 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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