Weigh In record (no journal entry) for 11 February 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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922 kcal
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Fat: 30.81g | Prot: 51.66g | Carb: 109.44g.
Breakfast: Chef Select Hähnchenbrust Salat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Sammy's Super Sandwich, Gekochtes Sauerkraut, K-Classic Mini Geflügelrostbratwurst. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Gut & Günstig Skyr Honig. Snacks/Other: Äpfel (ohne Schale), Mandarine. more...
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1799 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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