Weigh In record (no journal entry) for 12 April 2011
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1391 kcal
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Fat: 52.82g | Prot: 101.09g | Carb: 133.11g.
Breakfast: Light Vanilla Creme Nutritional Shake, Sugar, Coffee (Brewed From Grounds). Lunch: Coke Zero, Broccoli, progresso santa. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef, Swiss Cheese, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems. Snacks/Other: Coconut Creme Pie, 2X Protein Greek Yogurt - Honey Vanilla, Carrots. more...
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1872 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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