Weigh In record (no journal entry) for 05 June 2014
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215.2 lb
Lost so far: 31.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1605 kcal
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Fat: 81.63g | Prot: 108.95g | Carb: 114.05g.
Breakfast: Oscar Mayer Oscar Mayer Deli Fresh Black Forest Ham, Castle Wood Reserve Pepper Jack Cheese, Mission Foods Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Egg Beaters Egg Beaters Egg Beaters - Original. Lunch: robust rye bread , Kroger Braunschweiger (Liverwurst). Dinner: Italian Rose Chipotle Cilantro Salsa, Green Chili Peppers (Canned), moreys MOREY'S CLSC SALM PORTIONS, Calavo Avocado, Great Value Finely Shredded Fiesta Blend Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Mowers Zero Soup, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Sitting - 30 minutes. more...
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gaining 4.2 lb a week
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