Weigh In record (no journal entry) for 11 February 2022
|
162.5 lb
Lost so far: 58.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1635 kcal
|
Fat: 91.24g | Prot: 76.01g | Carb: 76.96g.
Breakfast: Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, Bakkerij 'T Stoepje Oathie Haver Crackers, Lijnzaadolie. Lunch: Gekookt Ei, AH Avocado Eetrijp. Dinner: Stroopwafel, Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, Erwtensoep. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|