Weigh In record (no journal entry) for 05 June 2014
|
218.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1415 kcal
|
Fat: 45.75g | Prot: 87.50g | Carb: 154.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Yoplait Light Thick & Creamy Cinnamon Roll, Silk Pure Almond Milk - Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla, Dunkin' Donuts French Vanilla Coffee. Lunch: La Banderita Soft Taco Whole Wheat Tortillas, Sargento Deli Sliced Gouda Cheese, Rold Gold Honey Wheat Braided Twists Pretzels, starkist Tuna Creations Sweet and Spicy. Dinner: Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|