Weigh In record (no journal entry) for 10 February 2022
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140.5 lb
Lost so far: 15.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1776 kcal
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Fat: 46.04g | Prot: 158.50g | Carb: 214.88g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Arbonne Chocolate Protein Shake Mix, Whole Milk. Lunch: Sol De Oro Low Carb High Fiber Tortillas, Columbus Herb Roasted Turkey Breast, Dutch Farms Cheddar Cheese, Tangerine. Dinner: Dig Inn Steamed Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Olive Oil , HEB Butternut Squash. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter, Bananas , Quaker Rice Cakes - Everything, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Organic Greek Yogurt, Apples , Boiled Egg, GT's Organic Raw Kombucha, Anderson Erickson Cottage Cheese 2% Milkfat, Meijer Organics Lightly Salted Rice Cakes. more...
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1838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Pilates - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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