Weigh In record (no journal entry) for 05 June 2014
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1334 kcal
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Fat: 52.63g | Prot: 39.05g | Carb: 173.28g.
Breakfast: Great Value 1% Low Fat Milk, Quaker Warm & Crunchy Granola (48g). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Kellogg's Special K Brownie Bites Blondie, Kraft Singles Select American Cheese Slices, Wal-Mart Italian Bread, Eating Right Peeled Baby-cut Carrots. Dinner: White Cake with Icing (Home Recipe or Purchased), Ground Beef (85% Lean / 15% Fat), La Banderita Flour Tortilla, Bakers & Chefs Mild Cheddar Cheese Shredded. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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