Weigh In record (no journal entry) for 05 June 2014
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248.5 lb
Lost so far: 14.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2139 kcal
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Fat: 65.84g | Prot: 154.00g | Carb: 235.82g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Lunch: Bananas, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mayonnaise, Tuna in Water (Canned), Black Olives, Mixed Salad Greens, Red Onions. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Ground Turkey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Kettle Brand Sea Salt Potato Chips, Bananas, America's Choice Natural Almonds. more...
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3278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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