Weigh In record (no journal entry) for 05 June 2014
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1971 kcal
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Fat: 74.99g | Prot: 85.36g | Carb: 237.64g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Frigor Hans Sorvete Chocolate Belga, Alface, Garoto Meio Amargo 40% Cacau, Cacau Show Trufa Tradicional, Salpicão de Frango. Dinner: Sadia Blanquet de Peru, Wickbold Bisnaguinha Integral, Requeijão, Mabel Rosquinha de Coco, Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Piracanjuba Quinoa e Linhaça Mamão e Maçã, Marilan Biscoito Cream Cracker. more...
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losing 3.1 lb a week
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