Weigh In record (no journal entry) for 12 April 2011
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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312 kcal
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Fat: 16.43g | Prot: 22.76g | Carb: 16.46g.
Lunch: Oven Roasted Turkey Breast, Deli Style Sliced Baby Swiss Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. more...
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losing 4.7 lb a week
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deviates322's weight history
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