Weigh In record (no journal entry) for 05 June 2014
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2653 kcal
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Fat: 70.09g | Prot: 255.18g | Carb: 256.45g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Advocare Gingerbread Bar, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Gaea Pitted Kalamata Olives, Feta Cheese, Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Italian Salad Dressing, Skinless Chicken Breast. Dinner: California Rolls, Chicken Leg (Skin Not Eaten), Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Kellogg's Corn Flakes, Advocare Meal Replacement Shake - Chocolate, Pacific Gold Beef Jerky - Barbecue, Dannon Light & Fit Greek - Key Lime, MET-Rx 100% Ultramyosyn Whey, Advocare Meal Replacement Shake - Chocolate. more...
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steady weight
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