Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1212 kcal
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Fat: 13.07g | Prot: 160.50g | Carb: 105.36g.
Breakfast: Pomegranate Juice. Lunch: Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Crab Cake. more...
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gaining 0.2 lb a week
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