Weigh In record (no journal entry) for 10 February 2022
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1266 kcal
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Fat: 38.55g | Prot: 37.42g | Carb: 130.10g.
Breakfast: Vitax Melisa, Kawa, Kawa z Mlekiem, Jabłka, Kanapka z Serem. Dinner: Wino Merlot, Spaghetti Bolognese. more...
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losing 1.5 lb a week
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