Weigh In record (no journal entry) for 10 February 2022
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1148 kcal
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Fat: 40.43g | Prot: 21.56g | Carb: 154.84g.
Breakfast: Coffee Cake. Lunch: Peanuts, Fruit, Ghirardelli White Chocolate Sauce, Heavy Cream. Dinner: Pad Thai. Snacks/Other: BJ's Pizookie Trio. more...
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losing 2.1 lb a week
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kevinlyoung's weight history
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