Weigh In record (no journal entry) for 10 February 2022
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248.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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360 kcal
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Fat: 9.00g | Prot: 57.00g | Carb: 12.00g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Almond Milk Organic Unsweetened, Rule 1 R1 Whey Blend. more...
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gaining 2.8 lb a week
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